The psychology and physiology of reaching a healthy weight /
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York, [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2015.
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| Series: | Health psychology collection.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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Table of Contents:
- 1. The path towards a healthy weight
- People are struggling
- The weight loss industry
- Do it right this time
- A nation in trouble
- It's not always good to be normal
- Your body doesn't like being overweight
- Getting better each day
- You are worth it
- Creating change
- Change is difficult
- Thrive, don't merely survive
- Journaling is worth the investment
- Core beliefs drive our behaviors
- Being accountable
- 2. The pressures from society
- The media is a business
- The great debate
- Don't be deceived
- Everyone's an expert
- Does your appearance determine your value?
- Judgment and adversity
- What makes you attractive?
- Media presents an unrealistic image
- Set a good example
- Content being yourself
- Being healthy requires effort
- It's all about the journey
- Buyer beware
- Distinguish fact from fiction
- 3. Making a healthy and purposeful change
- Practice makes better
- Who are you inside?
- Time for a reality check
- Don't be a victim
- The power of commitment
- Raise your standards
- Focus on your health instead of your weight
- Know your ABCs
- Life is a miracle
- Setting goals
- Forming new habits
- Weight loss programs
- Steps to change
- Our coaching together
- Time is to be treasured
- Clarify your priorities
- Treat the person, not the symptom
- You can achieve balance
- Analyze your thoughts
- Set your limits
- Set reasonable expectations
- Understand your needs
- Beyond your comfort zone
- Develop self-discipline
- Have a game plan
- Expect an extraordinary life
- 4. The science of metabolism
- Why diets fail
- Changing your metabolism takes time
- Body composition is what matters
- Eating to increase metabolism
- Breakfast is crucial to increase metabolism
- Combating the aging process
- It is possible to change your metabolism
- Unhealthy claims to "Increase metabolism"
- Teach your body to be a calorie-burning machine
- Make decisions with your wellness in mind
- 5. Nutrition and health
- Discipline your food choices
- Eat for your health
- Eating right doesn't have to be difficult
- Develop your personal eating plan
- Discipline + accurate information = success
- Physical vs. psychological hunger
- Examine your relationship with food
- What you eat is your own business
- 6. Exercise and cardiovascular health
- Strive to be physically fit
- Exercise is essential for heart health
- Physiology benefits of aerobic exercise
- Reduce blood pressure and improve cholesterol
- Type 2 diabetes
- Improved mental health
- Challenge yourself
- Be determined
- Control your risk
- Heart-healthy nutrition
- Emotions and the heart
- A word about smoking
- You and your doctor
- Improve your quality of life
- 7. Creating healthy habits
- Cleaning house
- Health is doable
- Pursuing balance
- Controlling your environment
- Social eating
- Surrounding yourself with supportive people
- A vision and a goal
- The blame game
- Expect the best
- Appendix A. Basic health assessments
- Appendix B. Reputable health organizations
- Appendix C. Calorie-smart food and drink choices (high fiber and/or nutrient dense)
- Appendix D. How to read a food label
- Appendix E. How many calories does your body need?
- Appendix F. Developing an exercise program
- Appendix G. Evaluating your risk for heart disease
- Appendix H. Recommended reading
- Index.