The mindful way through depression : freeing yourself from chronic unhappiness /
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| Язык: | английский |
| Опубликовано: |
New York :
Guilford Press,
2007.
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| Online-ссылка: | Table of contents only Contributor biographical information |
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Оглавление:
- Acknowledgments
- Introduction : Tired of feeling so bad for so long
- pt. 1 Mind, body, and emotion
- 1 "Oh, no, here I go again" : why unhappiness won't let go
- 2. The healing power of awareness : making a shift to freedom
- pt. 2 Moment by moment
- 3 Cultivating mindfulness : a first taste
- 4. The breath : gateway to awareness
- 5. A different way of knowing : sidestepping the ruminative mind
- pt. 3 Transforming unhappiness
- 6 Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have
- 7 Befriending our feelings
- 8 Seeing thoughts as creations of the mind
- 9 Mindfulness in everyday life : taking a breathing space
- pt. 4 Reclaiming your life
- 10 Fully alive : freeing yourself from chronic unhappiness
- 11 Bringing it all together : weaving the mindfulness program into your life
- Further reading, web materials, and retreat centers
- Notes
- Index
- About the authors.