Weight loss and emotional health /
Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating peop...
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| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York, [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2015.
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| Series: | Health psychology collection.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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|---|---|---|---|
| 001 | ebr11071691 | ||
| 003 | CaPaEBR | ||
| 005 | 20180830115406.0 | ||
| 006 | m eo d | ||
| 007 | cr cn |||m|||a | ||
| 008 | 150709s2015 nyu foab 001 0 eng d | ||
| 020 | |a 9781606507926 |q electronic | ||
| 035 | |a (OCoLC)913604544 | ||
| 035 | |a (CaBNvSL)swl00405241 | ||
| 040 | |a CaBNVSL |b eng |e rda |c CaBNVSL |d CaBNVSL | ||
| 050 | 4 | |a RM222.2 |b .C258 2015 | |
| 060 | 4 | |a WD 212 |b C258w 2015 | |
| 082 | 0 | 4 | |a 613.25 |2 23 |
| 100 | 1 | |a Calcagno, Cheri., |e author. | |
| 245 | 1 | 0 | |a Weight loss and emotional health / |c Cheri Calcagno. |
| 264 | 1 | |a New York, [New York] (222 East 46th Street, New York, NY 10017) : |b Momentum Press, |c 2015. | |
| 300 | |a 1 online resource (xii, 115 pages) | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a computer |2 rdamedia | ||
| 338 | |a online resource |2 rdacarrier | ||
| 490 | 1 | |a Health psychology collection | |
| 500 | |a Co-published with Cognella Academic Publishing. | ||
| 504 | |a Includes bibliographical references (pages 109-111) and index. | ||
| 505 | 0 | |a 1. The emotional side of weight gain and loss -- Change your actions by changing your thoughts -- Mastering your impulses -- You are a complete package -- Be part of the solution -- Responding vs. reacting -- Healthy coping skills -- Hurts of the past -- Learning to set your mind -- Anger is powerful -- Jealousy is not productive -- Use logic to make decisions -- Emotional maturity -- Fearing others' achievements -- Seek encouragement -- Loving yourself -- You are not an accident -- Balancing maturity with the child within -- Meeting needs in a healthy way -- Identifying needs -- Your circle of influence -- Expressing yourself effectively with words -- | |
| 505 | 8 | |a 2. Curbing stress and eliminating negativity -- The real source of stress -- Own your time -- Time is precious -- Spend your time on your priorities -- Dealing with people who cause you stress -- Being a positive influence -- Healthy choices reduce stress -- Balance for a fulfilling life -- Thriving not just surviving -- Exercising positive thinking -- Comfortable in reality thinking -- Positive vs. negative reinforcement -- Elite athletes use positive reinforcement -- Expect the best -- Turning the page to a new beginning -- Accepting yourself along the journey -- | |
| 505 | 8 | |a 3. Embracing positive thinking to impart change -- The heart of true health -- What do your actions show that you value? -- More than a mind-body experience -- Hope grows the fruit of success -- Positive core beliefs -- You have a special place in this world -- Where do you find your value? -- Body-image vs. self-image -- Being intimate with yourself -- The deeper issues -- The importance of self-respect -- You are significant -- | |
| 505 | 8 | |a 4. Understanding your emotional well being and the impact on your weight -- You can't change other people -- Caring enough to change -- Talk openly about your challenges -- Honestly confronting your emotions -- Questioning your needs -- The pain of a broken spirit -- Inspiring yourself -- Looking back to move ahead -- Comfortable distractions -- Losing weight will change your whole life -- Others' perceptions of us -- Children and weight -- You are lovable just as you are -- | |
| 505 | 8 | |a 5. Taking responsibility for creating your best-self -- Fear of close relationships -- Balancing your needs with the needs of others -- Your impact on others -- Encouraging others -- The pain of discipline -- Empower yourself -- Being a grown-up -- The challenge to change -- The pain of regret -- Setting boundaries -- Igniting your passion -- Your whole self -- No more excuses -- New possibilities lie ahead -- The courage to be yourself -- | |
| 505 | 8 | |a Appendix A. Basic health assessments -- Appendix B. Reputable health organizations -- Appendix C. Calorie-smart food and drink choices (high fiber and/or nutrient dense) -- Appendix D. How to read a food label -- Appendix E. How many calories does your body need? -- Appendix F. Developing an exercise program -- Appendix G. Evaluating your risk for heart disease -- Appendix H. Recommended reading -- Index. | |
| 506 | 1 | |a Restricted to libraries which purchase an unrestricted PDF download via an IP. | |
| 520 | 3 | |a Over the years while teaching weight management classes for hospitals and corporations, my interest moved from that of the physical to include more of the mind. I began to realize that people can know what they need to do to be healthy, but doing it is an entirely different ball game. Educating people who are in bondage with bad habits often results in them being smarter, but not necessarily healthier. | |
| 530 | |a Also available in print. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 538 | |a System requirements: Adobe Acrobat reader. | ||
| 588 | |a Title from PDF title page (viewed on July 9, 2015). | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 2 | |a Weight Loss. | |
| 830 | 0 | |a Health psychology collection. | |
| 856 | 4 | 0 | |u http://site.ebrary.com/lib/daystar/Doc?id=11071691 |z An electronic book accessible through the World Wide Web; click to view |
| 999 | |c 198223 |d 198223 | ||