Mindfulness and yoga for self-regulation : a primer for mental health professionals /
Guardado en:
| Autor principal: | |
|---|---|
| Formato: | Electrónico eBook |
| Lenguaje: | inglés |
| Publicado: |
New York, New York :
Springer Publishing Company,
2015.
|
| Materias: | |
| Acceso en línea: | An electronic book accessible through the World Wide Web; click to view |
| Etiquetas: |
Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!
|
Tabla de Contenidos:
- Foreword
- Preface
- Acknowledgments
- Embodied self-regulation : a conceptual model
- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
- The dysregulated self : from craving, to consumption, to disorder
- The mindful and yogic self : embodied practices
- The mindful self
- Mindfulness the basic principles
- Off-the-cushion : informal mindful practices
- The yogic self
- Yoga : the basic principles
- On-the-mat : formal yoga practices
- Creating a regulating yoga practice : teachers, styles, risks, and tools
- Off-the-mat : informal yoga practices
- Evolving mindful and yogic approaches
- Comprehensive treatment protocols and empirical support
- Mindful self-care
- Index.