Nutrition for sport and exercise a practical guide /
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| 主要作者: | |
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| 企業作者: | |
| 格式: | 電子 電子書 |
| 語言: | 英语 |
| 出版: |
Chichester [England] :
Wiley-Blackwell,
2012.
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| 主題: | |
| 在線閱讀: | An electronic book accessible through the World Wide Web; click to view |
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書本目錄:
- Introduction to sport and exercise nutrition
- The athlete's energy needs
- Laying the foundation of a good diet
- Carbohydrates
- Proteins
- Fats
- Vitamins and minerals
- Fluid balance
- Performance-enhancing (ergogenic) aids.