You're addicted to you why it's so hard to change--and what you can do about it /
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| Hovedforfatter: | |
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| Institution som forfatter: | |
| Format: | Electronisk eBog |
| Sprog: | engelsk |
| Udgivet: |
San Francisco, CA :
Berrett-Koehler Publishers,
c2007.
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| Udgivelse: | 1st ed. |
| Fag: | |
| Online adgang: | An electronic book accessible through the World Wide Web; click to view |
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Indholdsfortegnelse:
- Step 1: identify your self-addictions
- Step 2: realize the consequences
- Step 3: make powerful commitments
- Step 4: find help
- Step 5: invite support
- Step 6: maintain effective support
- Step 7: prepare yourself
- Step 8: act in the moment
- Step 9: assess your progress.