Feeling good about the way you look a program for overcoming body image problems /
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| Hlavní autor: | |
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| Korporativní autor: | |
| Médium: | Elektronický zdroj E-kniha |
| Jazyk: | angličtina |
| Vydáno: |
New York :
Guilford Press,
c2006.
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| Témata: | |
| On-line přístup: | An electronic book accessible through the World Wide Web; click to view |
| Tagy: |
Přidat tag
Žádné tagy, Buďte první, kdo vytvoří štítek k tomuto záznamu!
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Obsah:
- For the sake of appearance
- "Why do I feel so unattractive?"
- Thinking about change
- Understanding your problems and planning solutions
- Managing your thoughts
- Getting your life back with exposure exercises
- Freeing yourself from rituals with response prevention exercises
- Getting at your core beliefs
- Staying well
- "Should I take medication?"
- Helping a family member or friend with body image concerns.