Calm energy how people regulate mood with food and exercise /
-д хадгалсан:
| Үндсэн зохиолч: | |
|---|---|
| Байгууллагын зохиогч: | |
| Формат: | Цахим Цахим ном |
| Хэл сонгох: | англи |
| Хэвлэсэн: |
Oxford : New York :
Oxford University Press,
2003.
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| Нөхцлүүд: | |
| Онлайн хандалт: | An electronic book accessible through the World Wide Web; click to view |
| Шошгууд: |
Шошго нэмэх
Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!
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Агуулга:
- ch. 1. Mood, self-regulation, and overeating
- ch. 2. Living in a stressful world : mood and overweight
- ch. 3. How are exercise and mood related?
- ch. 4. emotional eating
- ch. 5. Mood pleasure : food versus exercise
- ch. 6. Why do we have moods?
- ch. 7. Changes in energy and mood
- ch. 8. The biopsychology of energy and tension
- ch. 9. Managing your mood.