The art and science of mindfulness : integrating mindfulness into psychology and the helping professions /

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Bibliographic Details
Main Author: Shapiro, Shauna L.
Other Authors: Carlson, Linda E.
Format: Book
Language:English
Published: Washington, DC : American Psychological Association, 2009.
Edition:1st ed.
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Table of Contents:
  • What is mindfulness?
  • The mindful therapist
  • Mindfulness-informed therapy
  • Mindfulness-based psychotherapy
  • Mindfulness-based interventions for mental health
  • Mindfulness-based interventions for physical health
  • How is mindfulness helpful? Mechanisms of action
  • Mindfulness and self-care for clinicians
  • Exploring the farther reaches of human potential
  • Future directions.