The mindful way through depression : freeing yourself from chronic unhappiness /
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| Other Authors: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Guilford Press,
2007.
|
| Subjects: | |
| Online Access: | Table of contents only Contributor biographical information |
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| 020 | |a 9781593851286 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)ocm83608683 | ||
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| 245 | 0 | 4 | |a The mindful way through depression : |b freeing yourself from chronic unhappiness / |c Mark Williams ... [et al.]. |
| 260 | |a New York : |b Guilford Press, |c 2007. | ||
| 300 | |a viii, 273 p : |b ill ; |c 24 cm + |e 1 sound disc (digital ; 4 3/4 in.). | ||
| 504 | |a Includes bibliographical references (p. 245-258) and index. | ||
| 505 | 0 | 0 | |t Acknowledgments -- |t Introduction : Tired of feeling so bad for so long -- |g pt. 1 |t Mind, body, and emotion -- |g 1 |t "Oh, no, here I go again" : why unhappiness won't let go -- |g 2. The |t healing power of awareness : making a shift to freedom -- |g pt. 2 |t Moment by moment -- |g 3 |t Cultivating mindfulness : a first taste -- |g 4. The |t breath : gateway to awareness -- |g 5. A |t different way of knowing : sidestepping the ruminative mind -- |g pt. 3 |t Transforming unhappiness -- |g 6 |t Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- |g 7 |t Befriending our feelings -- |g 8 |t Seeing thoughts as creations of the mind -- |g 9 |t Mindfulness in everyday life : taking a breathing space -- |g pt. 4 |t Reclaiming your life -- |g 10 |t Fully alive : freeing yourself from chronic unhappiness -- |g 11 |t Bringing it all together : weaving the mindfulness program into your life -- |t Further reading, web materials, and retreat centers -- |t Notes -- |t Index -- |t About the authors. |
| 650 | 0 | |a Attention. | |
| 650 | 0 | |a Depression, Mental. | |
| 650 | 0 | |a Happiness. | |
| 650 | 2 | |a Attention. | |
| 650 | 2 | |a Depression. | |
| 650 | 2 | |a Happiness. | |
| 700 | 1 | |a Williams, J. Mark G. | |
| 856 | 4 | 1 | |3 Table of contents only |u http://www.loc.gov/catdir/enhancements/fy0708/2007005090-t.html |
| 856 | 4 | 2 | |3 Contributor biographical information |u http://www.loc.gov/catdir/enhancements/fy0708/2007005090-b.html |
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