Lua APA (7ú heag.)

Porter-Efron, R. (1989). Letting go of shame: Understanding how shame affects your life. Hazelden.

Lua i Stíl Chicago (17ú heag.)

Porter-Efron, Ronald. Letting Go of Shame: Understanding How Shame Affects Your Life. Minneapolis: Hazelden, 1989.

Lua MLA (9ú heag.)

Porter-Efron, Ronald. Letting Go of Shame: Understanding How Shame Affects Your Life. Hazelden, 1989.

Rabhadh: Seans nach mbeach na luanna seo go hiomlán cruinn i ngach uile chás.